Cooked ham > Meats
Cooked ham : __•NUTRIMENTS•
__•COMPOSITION_OF• cooked ham for 100g :__•ENERGETIC_VALUE•
121 __•CALORIES_PER_100G• :
| Water | 73,00 g |
|---|---|
| sodium | 829,00 mg |
| magnesium | 28,10 mg |
| Phosphorus | 136,00 mg |
| potassium | 359,00 mg |
| Calcium | 7,14 mg |
| Manganese | 0,00 mg |
| Iron | 0,84 mg |
| Copper | 0,06 mg |
| Zinc | 1,89 mg |
| Selenium | 8,20 µg |
| Iodide | 13,90 µg |
| Protids | 17,90 g |
| Protein, crude, N x 6.25 | 17,90 g |
| Glucids | 1,26 g |
| Sugars | 1,26 g |
| Lipids | 4,93 g |
| FA saturated | 0,40 g |
| FA monounsatured | 3,44 g |
| FA polyunsatured | 0,89 g |
| FA 12:0, lauric | 0,00 g |
| FA 14:0 , myristic | 0,02 g |
| FA 16:0, palmitic | 0,30 g |
| FA 18:0, stearic | 0,08 g |
| FA 18:1 n-9 cis, oleic | 3,00 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,19 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,02 g |
| FA 20:4 5c,8c,11c,14c (n-6), arachidonic | 0,04 g |
| Retinol | 1,50 µg |
| Vitamin D | 0,62 µg |
| Vitamin E | 0,08 mg |
| Vitamin C | 2,96 mg |
| Vitamin B1 | 0,65 mg |
| Vitamin B2 | 0,25 mg |
| B3 vitamin | 4,88 mg |
| B5 vitamin | 0,66 mg |
| Vitamin B6 | 0,28 mg |
| Vitamin B12 | 0,76 µg |
| B9 vitamin | 3,10 µg |
| Cholesterol | 43,00 mg |